{"id":22760,"date":"2024-01-02T17:14:33","date_gmt":"2024-01-02T16:14:33","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=22760"},"modified":"2025-01-28T10:59:31","modified_gmt":"2025-01-28T09:59:31","slug":"platano-con-salsa-de-chocolate","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/platano-con-salsa-de-chocolate\/","title":{"rendered":"Pl\u00e1tano con salsa de chocolate"},"content":{"rendered":"","protected":false},"author":1,"featured_media":40323,"template":"","wprm_course":[364],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[784,376,545],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-22760","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u00e1tano con salsa de chocolate - 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Nun cazo ferver o leite e fora do lume engadir o chocolate cortado. Desfacer e botar por riba do pl\u00e1tano para servir.\t\t\t\n\t\t\t\t\n\t\t\t\t\n","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"1 (150 g)","unit":"","name":"pl\u00e1tano","notes":"","id":545,"type":"ingredient"},{"uid":1,"amount":"25 g","unit":"","name":"chocolate negro","notes":"","id":784,"type":"ingredient"},{"uid":2,"amount":"50 mL","unit":"","name":"leite desnatado","notes":"","id":376,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Pelar o pl\u00e1tano e cortar en dous. Nun cazo ferver o leite e fora do lume engadir o chocolate cortado. Desfacer e botar por riba do pl\u00e1tano para servir.\t\t\t\n\t\t\t\t\n\t\t\t\t\n","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2025\/01\/PLATANO-CHOCOLATE-150x150.jpg","notes":"<p>Vantaxes:<br \/>O pl\u00e1tano \u00e9 moi rico en potasio, que \u00e9 enerxizante, polo que \u00e9 moi recomendado o seu consumo en nenos, deportistas e persoas con moito traballo. Ten poucas calor\u00edas, pero \u00e9 rico en hidratos de carbono.<br \/>\nO chocolate \u00e9 un alimento graxo. Atrib\u00faenselle efectos terap\u00e9uticos gracias \u00e1 presencia de antioxidantes, como os polifenoles, taninos, flavoniodes e fitoesteroles. Estas substancias son bos cardio protectores, te\u00f1en alto poder anticoagulante, dimin\u00faen os niveis de LDL e regulan a presi\u00f3n arterial. 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