{"id":22778,"date":"2024-01-02T17:01:27","date_gmt":"2024-01-02T16:01:27","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=22778"},"modified":"2024-01-02T17:01:27","modified_gmt":"2024-01-02T16:01:27","slug":"xarda-o-forno-con-verduras","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/xarda-o-forno-con-verduras\/","title":{"rendered":"Xarda \u00f3 forno con verduras"},"content":{"rendered":"","protected":false},"author":1,"featured_media":27135,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,368,48,369,45,59,412,51,435],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-22778","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xarda \u00f3 forno con verduras - 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Lavar e cortar as verduras en tiras. Refogar as verduras en aceite e po\u00f1er nunha placa de forno a 180\u00baC durante aproximadamente 10 minutos. Dourar os filetes de xarda na prancha, volta e volta, e colocar sobre as verduras. 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Lavar e cortar as verduras en tiras. Refogar as verduras en aceite e po\u00f1er nunha placa de forno a 180\u00baC durante aproximadamente 10 minutos. Dourar os filetes de xarda na prancha, volta e volta, e colocar sobre as verduras. Introducir no forno 5 minutos e servir.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/caballa-al-horno-con-verduras-46-1-150x150.jpg","notes":"<p>Vantaxes:<br \/>A xarda \u00e9 un peixe azul, e como tal \u00e9 fonte moi importante de \u00e1cidos graxos omega-3. Estes \u00e1cidos axudan a controlar a presi\u00f3n arterial, melloran a funci\u00f3n card\u00edaca e reducen o impacto doutros factores de risco cardiovascular.<br \/>\nEste peixe cont\u00e9n prote\u00ednas de gran valor biol\u00f3xico, vitaminas do grupo B (pero en menor proporci\u00f3n que noutros alimentos), e debido \u00f3 seu contido en graxa, presenta excelentes niveis de vitaminas liposolubles (A, D, E). 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