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Escurrir y refrescar. En aceite de oliva rehogar el ajo, guindilla .A\u00f1adir el calamar en dados y rehogar. A\u00f1adir la carne de mejill\u00f3n limpia cortada en trozos y la salsa de tomate .Agregar la pasta y saltear el conjunto. Espolvorear de perejil y queso rallado.\t\t\t\n\t\t\t\t\n\t\t\t\t\n","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"70 g","unit":"","name":"pasta farfalle","notes":"","id":868,"type":"ingredient"},{"uid":1,"amount":"50 g","unit":"","name":"luras","notes":"","id":419,"type":"ingredient"},{"uid":2,"amount":"50 g","unit":"","name":"mexill\u00f3ns sen cuncha","notes":"","id":958,"type":"ingredient"},{"uid":3,"amount":"5 g","unit":"","name":"queixo parmesano","notes":"","id":377,"type":"ingredient"},{"uid":4,"amount":"1 dente (5g)","unit":"","name":"allo","notes":"","id":49,"type":"ingredient"},{"uid":5,"amount":"1 cullerada sopeira (10mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":6,"amount":"50 g","unit":"","name":"salsa tomate","notes":"","id":46,"type":"ingredient"},{"uid":7,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"},{"uid":8,"amount":"","unit":"","name":"perexil picado","notes":"","id":371,"type":"ingredient"},{"uid":9,"amount":"","unit":"","name":"caiena","notes":"","id":395,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Cocer la  pasta en agua hirviendo con sal durante el tiempo que nos indique el fabricante. 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Espolvorear de perejil y queso rallado.\t\t\t\n\t\t\t\t\n\t\t\t\t\n","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2025\/01\/PASTA-MARINERA-150x150.jpg","notes":"<p>Vantaxes:<br \/>Este prato combina o aporte en hidratos de carbono da pasta co aporte en prote\u00ednas de alto valor biol\u00f3xico e tam\u00e9n cos minerais das luras e os mexill\u00f3ns.<\/p>\n<p>Inconvenientes:<br \/>As luras non son recomendables en persoas con colesterol alto e con hipertensi\u00f3n, porque presenta altas porcentaxes desta substancia. <\/p>\n","nutrition":[],"custom_fields":{"source":"QFH","hardness":"Baixa","idrecipe":"61","nutritional":"Kcal: 314,4#Prote\u00ednas: 25,7%#Hidratos de carbono: 29,9%#L\u00edpidos: 44,3%#","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/22798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/22798\/revisions"}],"predecessor-version":[{"id":40662,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/22798\/revisions\/40662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/40659"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=22798"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=22798"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=22798"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=22798"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=22798"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=22798"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=22798"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=22798"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=22798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}