{"id":23002,"date":"2024-01-02T16:52:45","date_gmt":"2024-01-02T15:52:45","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23002"},"modified":"2024-04-01T11:30:37","modified_gmt":"2024-04-01T09:30:37","slug":"filete-de-rapante-a-galega","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/filete-de-rapante-a-galega\/","title":{"rendered":"Filete de rapante \u00e1 galega"},"content":{"rendered":"","protected":false},"author":1,"featured_media":35686,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,48,352,710,45,390,51],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23002","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filete de rapante \u00e1 galega - 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Por separado, preparar unha salsa co aceite, allo e pement\u00f3n. Servir o rapante enriba das patacas acompa\u00f1ado por ch\u00edcharos cocidos \u00e1 parte e a salsa por riba.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"150 g","unit":"","name":"filete rapante","notes":"","id":710,"type":"ingredient"},{"uid":1,"amount":"1 (100g)","unit":"","name":"pataca","notes":"","id":45,"type":"ingredient"},{"uid":2,"amount":"20 g","unit":"","name":"ch\u00edcharos","notes":"","id":352,"type":"ingredient"},{"uid":3,"amount":"10 g","unit":"","name":"cebola","notes":"","id":48,"type":"ingredient"},{"uid":4,"amount":"2 dentes (10g)","unit":"","name":"allo","notes":"","id":49,"type":"ingredient"},{"uid":5,"amount":"3 culleradas (15mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":6,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"},{"uid":7,"amount":"","unit":"","name":"pement\u00f3n doce","notes":"","id":390,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Cocer en auga con loureiro e cebola, as patacas cortadas en rebandas grosas. \u00d3s 8 min. engadir o peixe e cocer 5 minutos m\u00e1is dependendo do grosor. Por separado, preparar unha salsa co aceite, allo e pement\u00f3n. Servir o rapante enriba das patacas acompa\u00f1ado por ch\u00edcharos cocidos \u00e1 parte e a salsa por riba.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/filete-de-gallo-a-la-gallega-150x150.jpg","notes":"<p>Vantaxes:<br \/>O rapante \u00e9 un peixe branco de moi baixo contido graxo. Aporta prote\u00ednas dun elevado valor biol\u00f3xico, pero o seu contido neste nutriente \u00e9 inferior \u00f3 da maior\u00eda de peixes. En relaci\u00f3n \u00e1s vitaminas, destaca a presenza da B6 e B9. 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