{"id":23024,"date":"2024-01-02T17:01:55","date_gmt":"2024-01-02T16:01:55","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23024"},"modified":"2024-04-22T11:42:42","modified_gmt":"2024-04-22T09:42:42","slug":"refogado-de-coles","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-coles\/","title":{"rendered":"Refogado de coles"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36708,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,375,782,823,390,51,61],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23024","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refogado de coles - 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Facer un rustrido: quentar pement\u00f3n doce e o vinagre a continuaci\u00f3n para que non se queime. Verter o rustrido sobre as coles cunha pouca de auga e deixar que levanten fervor.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-COLES-BRUSELAS-150x150.jpg","notes":"<p>Vantaxes:<br \/>As coles son as que m\u00e1is calor\u00edas aportan do seu x\u00e9nero, debido \u00f3 seu maior contido en hidratos de carbono e prote\u00ednas (de baixo valor biol\u00f3xico). Por outra banda, comparten co resto de verduras o seu elevado contido en auga. Son a maior fonte de vitamina C compar\u00e1ndoas coas verduras da mesma familia. Tam\u00e9n son unha boa fonte de folatos, e, en menor proporci\u00f3n, de beta-caroteno e vitaminas do grupo B. 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