{"id":23054,"date":"2024-01-02T16:37:57","date_gmt":"2024-01-02T15:37:57","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23054"},"modified":"2024-03-18T11:33:17","modified_gmt":"2024-03-18T10:33:17","slug":"coello-ao-chilindron","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/coello-ao-chilindron\/","title":{"rendered":"Coello ao chilindr\u00f3n"},"content":{"rendered":"","protected":false},"author":1,"featured_media":34723,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,125,48,370,45,63,59,353,51,46,357],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23054","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coello ao chilindr\u00f3n - 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Salpementar e fritir ata dourar. \u00c1 parte, nunha pota rustrir en aceite o allo, a cebola e o pemento en xuliana. Deixar pasar sen que tome cor. Engadir o xam\u00f3n en dados, a salsa de tomate e o caldo. Incorporar o coello e deixar cocer ata que estea tenro. Cortar as patacas en dados grandes e dar un frito exterior e logo deixalas cocer na salsa do coello uns minutos.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/COELLO-O-CHILINDRON-150x150.jpg","notes":"<p>Vantaxes:<br \/>Pola s\u00faa composici\u00f3n est\u00e1 recomendado en caso de seguir dietas baixas en graxa e colesterol e en caso de trastornos cardiovasculares. \u00d3 ser unha carne branca, o seu contido en \u00e1cido \u00farico \u00e9 menor en comparaci\u00f3n coas carnes vermellas, o que a converte nunha carne apta para persoas con hiperuricemia ou gota. \u00c9 magra e branda, polo que resulta f\u00e1cil de mastigar. Cont\u00e9n prote\u00ednas de boa calidade en cantidades similares \u00f3 resto de carnes. En canto \u00f3s minerais, destaca sobre o resto de carnes polo seu elevado contido en potasio, f\u00f3sforo e calcio. Ademais, o aporte de sodio \u00e9 moderado, polo tanto o seu consumo \u00e9 adecuado en casos de hipertensi\u00f3n. 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