{"id":23132,"date":"2024-01-02T17:15:58","date_gmt":"2024-01-02T16:15:58","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23132"},"modified":"2024-04-10T12:51:19","modified_gmt":"2024-04-10T10:51:19","slug":"palometa-a-bilbaina","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/palometa-a-bilbaina\/","title":{"rendered":"Palometa \u00e1 bilba\u00edna"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36170,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,395,981,353,432,51,61],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23132","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palometa \u00e1 bilba\u00edna - 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Separadamente, nunha tixola dourar o allo fileteado coa caiena. Cando estea dourado retirar do lume e engadir o vinagre. Verter sobre o peixe, cubrir de perexil e meter ao forno 10-15 min. a 180\u00baC. Acompa\u00f1ar de pur\u00e9 de pataca.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/PALOMETA-BILBAINA-150x150.jpg","notes":"<p>Vantaxes:<br \/>A palometa \u00e9 un peixe semigraxo. Destaca polo seu contido en prote\u00ednas, superior \u00f3 da grande parte dos peixes, sendo estas de gran valor biol\u00f3xico. A palometa tam\u00e9n aporta diferentes vitaminas e minerais, sendo a vitamina B12 a m\u00e1is abundante, ata superando os niveis que conte\u00f1en ovos e algunhas carnes.<br \/>\nPor outra parte, o allo presenta numerosas propiedades medicinais. Desde unha acci\u00f3n depurativa e tonificante do organismo a propiedades vitalizadoras. 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