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Nunha cazola refogar o allo, a cebola e caiena en aceite sen que tomen cor. Engadir o pement\u00f3n, o tomate e o vi\u00f1o. Engadir os chipir\u00f3ns e o sobre de tinta. Cubrir co caldo de peixe e deixar cocer 30 min. aprx. 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Nunha cazola refogar o allo, a cebola e caiena en aceite sen que tomen cor. Engadir o pement\u00f3n, o tomate e o vi\u00f1o. Engadir os chipir\u00f3ns e o sobre de tinta. Cubrir co caldo de peixe e deixar cocer 30 min. aprx. Acompa\u00f1ar de arroz branco ao forno.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/CHIPIRONS-EN-TINTA-150x150.jpg","notes":"<p>Vantaxes:<br \/>O aporte enerx\u00e9tico do chipir\u00f3n \u00e9 baixo e non presenta cantidades significativas de hidratos de carbono. Pos\u00fae prote\u00ednas de alto valor biol\u00f3xico e \u00e9 rica en minerais como o f\u00f3sforo e sodio, este \u00faltimo non beneficia \u00e1s persoas con hipertensi\u00f3n arterial. Tam\u00e9n pos\u00fae vitaminas como a B3, a B12, vitamina A e D, pero todas en cantidades baixas. 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