{"id":23206,"date":"2024-01-02T16:53:25","date_gmt":"2024-01-02T15:53:25","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23206"},"modified":"2024-03-25T10:42:59","modified_gmt":"2024-03-25T09:42:59","slug":"fideos-negros-con-luras","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/fideos-negros-con-luras\/","title":{"rendered":"Fideos negros con luras"},"content":{"rendered":"","protected":false},"author":1,"featured_media":35394,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,141,48,723,54,419,55,51,46,394],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23206","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fideos negros con luras - 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Refogar e engadir a lura en tiras deixando facer uns minutos. Engadir a pasta e o tomate removendo. Engadir a tinta e o caldo necesario para a cocci\u00f3n. Cando comece a ferver engadir as gambas e os mexill\u00f3ns. Rectificar de sal e deixar cocer ata que os fideos queden \"ao dente\".","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/FIDEOS-NEGROS-CON-LURAS-MEJILLON-150x150.jpg","notes":"<p>Vantaxes:<br \/>As principais caracter\u00edsticas da pasta son o seu grande aporte en hidratos de carbono de absorci\u00f3n lenta (amid\u00f3n) e en prote\u00ednas (glute), e o seu baixo contido en graxas. Ademais, ten a vantaxe de que \u00e9 moi f\u00e1cil de coci\u00f1ar. Ai que engadir o aporte en prote\u00ednas de alto valor biol\u00f3xico e en minerais das luras, gambas e mexill\u00f3ins. 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