{"id":23218,"date":"2024-01-02T17:16:16","date_gmt":"2024-01-02T16:16:16","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23218"},"modified":"2025-01-28T16:25:31","modified_gmt":"2025-01-28T15:25:31","slug":"lombo-de-porco-refogado-con-verduras","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/lombo-de-porco-refogado-con-verduras\/","title":{"rendered":"Lombo de porco refogado con verduras"},"content":{"rendered":"","protected":false},"author":1,"featured_media":40811,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,200,125,48,369,428,452,59,432,51],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23218","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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Cortar tam\u00e9n en dados a cebola, a cenoria e o pemento vermello. Nunha tixola a lume forte dourar o lombo exteriormente e reservar. Nesa mesma tixola refogar as verduras. Cando estean tenras engadir o lombo dourado, o brandy e os feix\u00f3ns verdes cocidos cortados en dados e un pouco de caldo. 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Cortar tam\u00e9n en dados a cebola, a cenoria e o pemento vermello. Nunha tixola a lume forte dourar o lombo exteriormente e reservar. Nesa mesma tixola refogar as verduras. Cando estean tenras engadir o lombo dourado, o brandy e os feix\u00f3ns verdes cocidos cortados en dados e un pouco de caldo. Acompa\u00f1ar dun pouco pur\u00e9 de pataca.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2025\/01\/LOMO-CERDO-SALTEADO-VERDURAS-150x150.jpg","notes":"<p>Vantaxes:<br \/>La carne de cerdo contiene todas las sustancias minerales esenciales para el organismo (excepto calcio). Destaca el su aporte de hierro hemo, facilmente absorbible. La carne de cerdo no aporta vitaminas liposolubles, fuera de las v\u00edsceras como el h\u00edgado, rico en vitamina A y D. 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