{"id":23232,"date":"2024-01-02T17:02:16","date_gmt":"2024-01-02T16:02:16","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23232"},"modified":"2024-04-22T11:41:51","modified_gmt":"2024-04-22T09:41:51","slug":"refogado-de-arroz-tres-delicias","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/","title":{"rendered":"Refogado de arroz tres delicias"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36704,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,82,352,54,832,51,439,359],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23232","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refogado de arroz tres delicias - Supermercados Plenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refogado de arroz tres delicias - Supermercados Plenus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermercados Plenus\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T09:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/\",\"name\":\"Refogado de arroz tres delicias - Supermercados Plenus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/REFOGADO-ARROZ-3DELICIAS.jpg\",\"datePublished\":\"2024-01-02T16:02:16+00:00\",\"dateModified\":\"2024-04-22T09:41:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/REFOGADO-ARROZ-3DELICIAS.jpg\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/REFOGADO-ARROZ-3DELICIAS.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/refogado-de-arroz-tres-delicias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Refogado de arroz tres delicias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"name\":\"Supermercados Plenus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\",\"name\":\"Supermercados Plenus\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"width\":232,\"height\":57,\"caption\":\"Supermercados Plenus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Refogado de arroz tres delicias - Supermercados Plenus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/","og_locale":"gl_ES","og_type":"article","og_title":"Refogado de arroz tres delicias - Supermercados Plenus","og_url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/","og_site_name":"Supermercados Plenus","article_modified_time":"2024-04-22T09:41:51+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/","url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/","name":"Refogado de arroz tres delicias - Supermercados Plenus","isPartOf":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/#primaryimage"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","datePublished":"2024-01-02T16:02:16+00:00","dateModified":"2024-04-22T09:41:51+00:00","breadcrumb":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/#primaryimage","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/refogado-de-arroz-tres-delicias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.plenussupermercados.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/"},{"@type":"ListItem","position":3,"name":"Refogado de arroz tres delicias"}]},{"@type":"WebSite","@id":"https:\/\/www.plenussupermercados.es\/gl\/#website","url":"https:\/\/www.plenussupermercados.es\/gl\/","name":"Supermercados Plenus","description":"","publisher":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.plenussupermercados.es\/gl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization","name":"Supermercados Plenus","url":"https:\/\/www.plenussupermercados.es\/gl\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","width":232,"height":57,"caption":"Supermercados Plenus"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":23232,"slug":"refogado-de-arroz-tres-delicias","post_status":"publish","post_password":"","post_author":"1","language":"gl","type":"food","image_id":36704,"image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","pin_image_id":36704,"pin_image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS.jpg","pin_image_repin_id":"","name":"Refogado de arroz tres delicias","summary":"","author_display":"default","author_name":"","author_link":"","cost":"","servings":"0","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":57,"name":"Primeiro prato","slug":"primeiro-prato","term_group":0,"term_taxonomy_id":57,"taxonomy":"wprm_course","description":"","parent":0,"count":381,"filter":"raw"}],"cuisine":[],"keyword":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"70 g","unit":"","name":"arroz","notes":"","id":82},{"uid":1,"amount":"60 g","unit":"","name":"gambas","notes":"","id":54},{"uid":2,"amount":"20 g","unit":"","name":"xam\u00f3n cocido","notes":"","id":359},{"uid":3,"amount":"20 g","unit":"","name":"millo doce","notes":"","id":832},{"uid":4,"amount":"20 g","unit":"","name":"ch\u00edcharos","notes":"","id":352},{"uid":5,"amount":"1 cullerada (5mL)","unit":"","name":"salsa soia","notes":"","id":439},{"uid":6,"amount":"1 cullerada (8mL)","unit":"","name":"aceite oliva","notes":"","id":50},{"uid":7,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Nunha cacerola con abundante auga fervendo cocer o arroz 20 min. e a continuaci\u00f3n escorrer e refrescar. Nunha tixola ou wok refogar en aceite as gambas, engadir o xam\u00f3n cortado en dados, o arroz, os ch\u00edcharos cocidos e o millo doce. Dar o toque de soia con coidado de non pasarse polo sal que ten. Servir quente.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"70 g","unit":"","name":"arroz","notes":"","id":82,"type":"ingredient"},{"uid":1,"amount":"60 g","unit":"","name":"gambas","notes":"","id":54,"type":"ingredient"},{"uid":2,"amount":"20 g","unit":"","name":"xam\u00f3n cocido","notes":"","id":359,"type":"ingredient"},{"uid":3,"amount":"20 g","unit":"","name":"millo doce","notes":"","id":832,"type":"ingredient"},{"uid":4,"amount":"20 g","unit":"","name":"ch\u00edcharos","notes":"","id":352,"type":"ingredient"},{"uid":5,"amount":"1 cullerada (5mL)","unit":"","name":"salsa soia","notes":"","id":439,"type":"ingredient"},{"uid":6,"amount":"1 cullerada (8mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":7,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Nunha cacerola con abundante auga fervendo cocer o arroz 20 min. e a continuaci\u00f3n escorrer e refrescar. Nunha tixola ou wok refogar en aceite as gambas, engadir o xam\u00f3n cortado en dados, o arroz, os ch\u00edcharos cocidos e o millo doce. Dar o toque de soia con coidado de non pasarse polo sal que ten. Servir quente.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/REFOGADO-ARROZ-3DELICIAS-150x150.jpg","notes":"<p>Vantaxes:<br \/>O arroz \u00e9 rico en amid\u00f3n, cont\u00e9n vitaminas do grupo B, f\u00f3sforo e potasio. \u00c9 un alimento positivo para a prevenci\u00f3n e a mellora dalgunhas patolox\u00edas como a hipertensi\u00f3n e a hipercolesterolemia, debido \u00f3 seu baixo contido en sodio. A excelente dixestibilidade do arroz, ligada a unha acci\u00f3n astrinxente (debida a carencia de fibra), fan do arroz un alimento indicado para recuperar a mucosa intestinal tras unha gastroenterite. <\/p>\n","nutrition":[],"custom_fields":{"source":"QFH","hardness":"Baixa","idrecipe":"292","nutritional":"Kcal: 281,1#Prote\u00ednas: 28%#Hidratos de carbono: 35,8%#L\u00edpidos: 36,2%","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/23232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/23232\/revisions"}],"predecessor-version":[{"id":36707,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/23232\/revisions\/36707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/36704"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=23232"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=23232"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=23232"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=23232"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=23232"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=23232"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=23232"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=23232"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=23232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}