{"id":23334,"date":"2024-01-02T16:38:56","date_gmt":"2024-01-02T15:38:56","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23334"},"modified":"2024-03-12T11:32:18","modified_gmt":"2024-03-12T10:32:18","slug":"brocoli-refogado-con-patacas","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/brocoli-refogado-con-patacas\/","title":{"rendered":"Br\u00f3coli refogado con patacas"},"content":{"rendered":"","protected":false},"author":1,"featured_media":34075,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,356,45,390,51,357],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23334","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00f3coli refogado con patacas - 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Cocer unhas patacas pequenas separadamente. Nun pouco de aceite de oliva refogar o xam\u00f3n serrano e verter sobre o br\u00f3coli e as patacas. Remover con coidado e servir.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/BROCOLI-SALTEADO-PATATAS-150x150.jpg","notes":"<p>Vantaxes:<br \/>O br\u00f3coli \u00e9 un alimento con alto contido de antioxidantes e betacarotenos. Igualmente pos\u00fae un elevado aporte de vitaminas A, B2 e C, con propiedades diur\u00e9ticas e depuradoras do sangue. Este vexetal est\u00e1 composto, ademais, por unha elevada cantidade de auga (80-90%). Aporta gran cantidade de fibra diet\u00e9tica e \u00e1cido f\u00f3lico. 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