{"id":23436,"date":"2024-01-02T16:54:03","date_gmt":"2024-01-02T15:54:03","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=23436"},"modified":"2024-01-02T16:54:03","modified_gmt":"2024-01-02T15:54:03","slug":"garavanzos-con-verduras","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/garavanzos-con-verduras\/","title":{"rendered":"Garavanzos con verduras"},"content":{"rendered":"","protected":false},"author":1,"featured_media":26214,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,48,369,598,414,354,45,47,390,412,51],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-23436","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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Engadirlle as verduras cortadas en dados e deixar cocer. Cando os garavanzos estean practicamente cocidos, engadir as patacas rotas. Deixar cocer 10-12 minutos m\u00e1is. Mentres, preparar un rustrido en aceite con allo e cebola picados, con pement\u00f3n doce e engadilo ao potaxe case ao final. Comprobar de sal.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/garbanzos-con-verduras-394-1-150x150.jpg","notes":"<p>Vantaxes:<br \/>O nutriente principal dos garavanzos son os hidratos de carbono, dos cales o amid\u00f3n \u00e9 o m\u00e1is abundante. Presenta un bo aporte proteico, pero sen diferenzas respecto dos demais legumes secos; ademais, son prote\u00ednas incompletas por falta de metionina (un amino\u00e1cido esencial). 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