{"id":24655,"date":"2024-01-02T16:40:09","date_gmt":"2024-01-02T15:40:09","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=24655"},"modified":"2024-01-02T16:40:09","modified_gmt":"2024-01-02T15:40:09","slug":"atun-con-mexillons-en-salsa-de-tomate","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/atun-con-mexillons-en-salsa-de-tomate\/","title":{"rendered":"At\u00fan con mexill\u00f3ns en salsa de tomate"},"content":{"rendered":"","protected":false},"author":1,"featured_media":24656,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,65,454,45,51,46],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-24655","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>At\u00fan con mexill\u00f3ns en salsa de tomate - 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Salgar lixeiramente as rebandas. Nunha tixola quente a lume medio, cun pouco de aceite de oliva, coci\u00f1ar os centros de at\u00fan volta e volta 1 minuto por cada lado, de ma\u00f1eira que estean coci\u00f1ados na superficie e lixeiramente rosados no centro e reservar. Lavar ben os mexill\u00f3ns e colocalos nunha pota tapada, sen auga, a lume medio, ata que se abran todos. Retirar as cunchas baleiras e colocar os mexill\u00f3ns (sen o seu cuncha) nunha cazoa baixa xunto cos centros de at\u00fan coci\u00f1ados, salsear coa salsa de tomate. Dar un fervor de 1 minuto e acompa\u00f1ar de pataca cocida.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"150 g","unit":"","name":"at\u00fan","notes":"","id":65,"type":"ingredient"},{"uid":1,"amount":"100 g","unit":"","name":"salsa tomate","notes":"","id":46,"type":"ingredient"},{"uid":2,"amount":"75 g","unit":"","name":"pataca","notes":"","id":45,"type":"ingredient"},{"uid":3,"amount":"40 g","unit":"","name":"mexill\u00f3n sen cuncha","notes":"","id":454,"type":"ingredient"},{"uid":4,"amount":"1 cullerada sopeira (10mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":5,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Limpar as rebandas de at\u00fan quit\u00e1ndolles a pel, as espi\u00f1as e a parte negra central pr\u00f3xima \u00e1 espi\u00f1a. Salgar lixeiramente as rebandas. Nunha tixola quente a lume medio, cun pouco de aceite de oliva, coci\u00f1ar os centros de at\u00fan volta e volta 1 minuto por cada lado, de ma\u00f1eira que estean coci\u00f1ados na superficie e lixeiramente rosados no centro e reservar. Lavar ben os mexill\u00f3ns e colocalos nunha pota tapada, sen auga, a lume medio, ata que se abran todos. Retirar as cunchas baleiras e colocar os mexill\u00f3ns (sen o seu cuncha) nunha cazoa baixa xunto cos centros de at\u00fan coci\u00f1ados, salsear coa salsa de tomate. Dar un fervor de 1 minuto e acompa\u00f1ar de pataca cocida.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/atun-con-mejillones-en-salsa-de-tomate-530-1-150x150.jpg","notes":"<p>Vantaxes:<br \/>A carne do at\u00fan pos\u00fae un 12% de graxa, rica en \u00e1cidos omega-3, que axudan a rebaixar os niveis de colesterol e triglic\u00e9ridos do sangue, diminu\u00edndo o risco de doenzas como a aterosclerose, trombose, as\u00ed como a prevenci\u00f3n de enfermidades card\u00edacas. Ademais, destaca pola s\u00faa composici\u00f3n en vitaminas e minerais. Entre as primeiras destacan as do grupo B. Outros grupos importantes de vitaminas son as liposolubles, como a A e D. Os minerais que destacan na composici\u00f3n do at\u00fan son o f\u00f3sforo e o magnesio, dando, ademais, altos niveis de ferro e iodo. <\/p>\n","nutrition":[],"custom_fields":{"source":"QFH","hardness":"Media","idrecipe":"530","nutritional":"Kcal: 516,4#Prote\u00ednas: 31,1%#Hidratos de carbono: 18,7%#L\u00edpidos: 50,2%","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24655\/revisions"}],"predecessor-version":[{"id":24658,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24655\/revisions\/24658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/24656"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=24655"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=24655"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=24655"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=24655"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=24655"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=24655"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=24655"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=24655"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=24655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}