{"id":24837,"date":"2024-01-02T16:41:34","date_gmt":"2024-01-02T15:41:34","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=24837"},"modified":"2024-03-11T11:37:32","modified_gmt":"2024-03-11T10:37:32","slug":"arroz-de-mariscos","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/","title":{"rendered":"Arroz de mariscos"},"content":{"rendered":"","protected":false},"author":1,"featured_media":33698,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,472,82,294,482,487,59,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-24837","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz de mariscos - Supermercados Plenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz de mariscos - Supermercados Plenus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermercados Plenus\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T10:37:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/\",\"name\":\"Arroz de mariscos - Supermercados Plenus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/arroz-de-mariscos.jpg\",\"datePublished\":\"2024-01-02T15:41:34+00:00\",\"dateModified\":\"2024-03-11T10:37:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/arroz-de-mariscos.jpg\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/arroz-de-mariscos.jpg\",\"width\":825,\"height\":714},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/arroz-de-mariscos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Arroz de mariscos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"name\":\"Supermercados Plenus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\",\"name\":\"Supermercados Plenus\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"width\":232,\"height\":57,\"caption\":\"Supermercados Plenus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arroz de mariscos - Supermercados Plenus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/","og_locale":"gl_ES","og_type":"article","og_title":"Arroz de mariscos - Supermercados Plenus","og_url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/","og_site_name":"Supermercados Plenus","article_modified_time":"2024-03-11T10:37:32+00:00","og_image":[{"width":825,"height":714,"url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/","url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/","name":"Arroz de mariscos - Supermercados Plenus","isPartOf":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/#primaryimage"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","datePublished":"2024-01-02T15:41:34+00:00","dateModified":"2024-03-11T10:37:32+00:00","breadcrumb":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/#primaryimage","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","width":825,"height":714},{"@type":"BreadcrumbList","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/arroz-de-mariscos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.plenussupermercados.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/"},{"@type":"ListItem","position":3,"name":"Arroz de mariscos"}]},{"@type":"WebSite","@id":"https:\/\/www.plenussupermercados.es\/gl\/#website","url":"https:\/\/www.plenussupermercados.es\/gl\/","name":"Supermercados Plenus","description":"","publisher":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.plenussupermercados.es\/gl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization","name":"Supermercados Plenus","url":"https:\/\/www.plenussupermercados.es\/gl\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","width":232,"height":57,"caption":"Supermercados Plenus"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":24837,"slug":"arroz-de-mariscos","post_status":"publish","post_password":"","post_author":"1","language":"gl","type":"food","image_id":33698,"image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","pin_image_id":33698,"pin_image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos.jpg","pin_image_repin_id":"","name":"Arroz de mariscos","summary":"","author_display":"default","author_name":"","author_link":"","cost":"","servings":"1","servings_unit":"persona","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":52,"name":"Segundo prato","slug":"segundo-prato","term_group":0,"term_taxonomy_id":52,"taxonomy":"wprm_course","description":"","parent":0,"count":396,"filter":"raw"}],"cuisine":[],"keyword":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"10","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253},{"uid":1,"amount":"5","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49},{"uid":2,"amount":"40","unit":"g","name":"Ameixa","notes":"","unit_id":32,"id":472},{"uid":3,"amount":"110","unit":"g","name":"Arroz","notes":"","unit_id":32,"id":82},{"uid":4,"amount":"70","unit":"g","name":"Lura","notes":"","unit_id":32,"id":482},{"uid":5,"amount":"27","unit":"g","name":"Gamba","notes":"","unit_id":32,"id":294},{"uid":6,"amount":"30","unit":"g","name":"Peituga de polo","notes":"","unit_id":32,"id":487},{"uid":7,"amount":"40","unit":"g","name":"Pemento vermello","notes":"","unit_id":32,"id":59},{"uid":8,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Primeiro ali\u00f1amos o polo e frit\u00edmolo, lixeiramente, nunha tixola con aceite xunto con allo en po. Retir\u00e1molo e douramos as luras. Para facer o arroz botamos o aceite usado para os refritos nunha paella e engadimos o arroz. Para facer as ameixas coc\u00e9molas en auga para facilitar a s\u00faa apertura, reservamos a auga e, logo, engad\u00edmoslle o azafr\u00e1n e po\u00f1\u00e9mola a ferver. Engadimos este caldo ao arroz que cont\u00e9n todos os ingredientes, ag\u00e1s as ameixas e os pementos que os colocaremos ao final. Tras colocar estes \u00faltimos ingredientes deixamos en repouso.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"10","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"5","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49,"type":"ingredient"},{"uid":2,"amount":"40","unit":"g","name":"Ameixa","notes":"","unit_id":32,"id":472,"type":"ingredient"},{"uid":3,"amount":"110","unit":"g","name":"Arroz","notes":"","unit_id":32,"id":82,"type":"ingredient"},{"uid":4,"amount":"70","unit":"g","name":"Lura","notes":"","unit_id":32,"id":482,"type":"ingredient"},{"uid":5,"amount":"27","unit":"g","name":"Gamba","notes":"","unit_id":32,"id":294,"type":"ingredient"},{"uid":6,"amount":"30","unit":"g","name":"Peituga de polo","notes":"","unit_id":32,"id":487,"type":"ingredient"},{"uid":7,"amount":"40","unit":"g","name":"Pemento vermello","notes":"","unit_id":32,"id":59,"type":"ingredient"},{"uid":8,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Primeiro ali\u00f1amos o polo e frit\u00edmolo, lixeiramente, nunha tixola con aceite xunto con allo en po. Retir\u00e1molo e douramos as luras. Para facer o arroz botamos o aceite usado para os refritos nunha paella e engadimos o arroz. Para facer as ameixas coc\u00e9molas en auga para facilitar a s\u00faa apertura, reservamos a auga e, logo, engad\u00edmoslle o azafr\u00e1n e po\u00f1\u00e9mola a ferver. Engadimos este caldo ao arroz que cont\u00e9n todos os ingredientes, ag\u00e1s as ameixas e os pementos que os colocaremos ao final. Tras colocar estes \u00faltimos ingredientes deixamos en repouso.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/arroz-de-mariscos-150x150.jpg","notes":"<p>O arroz \u00e9 un cereal cuxo gran se atopa recuberto dunha casca moi rica en prote\u00ednas, minerais e vitaminas, como o selenio, o magnesio e o f\u00f3sforo. Ten a calidade de ter hidratos de carbono que se liberan moi lentamente no organismo e lograr, deste xeito, que sexa moi doado de dixerir. As gambas que acompa\u00f1an ao arroz, conte\u00f1en iodo, cuxa funci\u00f3n \u00e9 intervir na s\u00edntese de hormonas tiroideas. Te\u00f1en un elevado nivel de colesterol, ao igual que as luras. Estas tam\u00e9n pos\u00faen prote\u00ednas de alto valor biol\u00f3xico e son ricas en minerais como o f\u00f3sforo e sodio, este \u00faltimo non beneficia as persoas con hipertensi\u00f3n arterial. As ameixas proporcionan ferro ao prato, o que resulta beneficioso para persoas con anemia. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"2849","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24837\/revisions"}],"predecessor-version":[{"id":33701,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/24837\/revisions\/33701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/33698"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=24837"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=24837"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=24837"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=24837"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=24837"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=24837"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=24837"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=24837"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=24837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}