{"id":25113,"date":"2024-01-02T16:43:33","date_gmt":"2024-01-02T15:43:33","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=25113"},"modified":"2024-01-02T16:43:33","modified_gmt":"2024-01-02T15:43:33","slug":"chicharos-con-xamon-2","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/chicharos-con-xamon-2\/","title":{"rendered":"Ch\u00edcharos con xam\u00f3n"},"content":{"rendered":"","protected":false},"author":1,"featured_media":25114,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[48,467,60,384,373,512],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-25113","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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Botamos os ch\u00edcharos nunha cazola con auga, sal e un pouco de manteiga. Na manteiga sobrante douramos cebola ben picada e, cando estea, engad\u00edmoslle o vi\u00f1o branco e a fari\u00f1a torrada. Unha vez que os ch\u00edcharos consuman a maior parte da auga na que se coceron, botamos o refrito anterior e agreg\u00e1moslles o xam\u00f3n. Por \u00faltimo, deixamos cocer uns minutos.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"100","unit":"g","name":"Cebola","notes":"","unit_id":32,"id":48,"type":"ingredient"},{"uid":1,"amount":"90","unit":"g","name":"Ch\u00edcharo","notes":"","unit_id":32,"id":467,"type":"ingredient"},{"uid":2,"amount":"5","unit":"g","name":"Fari\u00f1a","notes":"","unit_id":32,"id":60,"type":"ingredient"},{"uid":3,"amount":"40","unit":"g","name":"Xam\u00f3n curado","notes":"","unit_id":32,"id":512,"type":"ingredient"},{"uid":4,"amount":"10","unit":"g","name":"Manteiga","notes":"","unit_id":32,"id":384,"type":"ingredient"},{"uid":5,"amount":"30","unit":"g","name":"Vi\u00f1o branco","notes":"","unit_id":32,"id":373,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Cortamos unhas rebandas de xam\u00f3n e deix\u00e1molas, durante un d\u00eda, en remollo. Botamos os ch\u00edcharos nunha cazola con auga, sal e un pouco de manteiga. Na manteiga sobrante douramos cebola ben picada e, cando estea, engad\u00edmoslle o vi\u00f1o branco e a fari\u00f1a torrada. Unha vez que os ch\u00edcharos consuman a maior parte da auga na que se coceron, botamos o refrito anterior e agreg\u00e1moslles o xam\u00f3n. Por \u00faltimo, deixamos cocer uns minutos.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/guisantes-con-jamon-2977-150x150.jpg","notes":"<p>Os ch\u00edcharos te\u00f1en un gran contido de fibra polo que se fan axeitados para inclu\u00edr na dieta de persoas con hipercolesterolemia, ademais fai que se absorban menos azucres, polo que son id\u00f3neos para persoas diab\u00e9ticas. Son unha boa fonte de enerx\u00eda polo seu contido en hidratos de carbono. Te\u00f1en unha boa cantidade de ferro, que cobre unha cuarta parte da cantidade diaria recomendada, co que axudan a combater a anemia. Os ch\u00edcharos, ao ser un alimento rico en potasio, axudan a unha boa circulaci\u00f3n regulando a presi\u00f3n arterial.<\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"2977","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/25113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/25113\/revisions"}],"predecessor-version":[{"id":25116,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/25113\/revisions\/25116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/25114"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=25113"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=25113"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=25113"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=25113"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=25113"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=25113"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=25113"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=25113"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=25113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}