{"id":26283,"date":"2024-01-02T16:54:33","date_gmt":"2024-01-02T15:54:33","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26283"},"modified":"2024-01-02T16:54:33","modified_gmt":"2024-01-02T15:54:33","slug":"crema-de-cenoria-e-esparragos","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/","title":{"rendered":"Crema de cenoria e esp\u00e1rragos"},"content":{"rendered":"","protected":false},"author":1,"featured_media":26284,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,214,369,420,45,51],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26283","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de cenoria e esp\u00e1rragos - Supermercados Plenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de cenoria e esp\u00e1rragos - Supermercados Plenus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermercados Plenus\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"841\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/\",\"name\":\"Crema de cenoria e esp\u00e1rragos - Supermercados Plenus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crema-de-zanahoria-y-esparragos-452-1.jpg\",\"datePublished\":\"2024-01-02T15:54:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crema-de-zanahoria-y-esparragos-452-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crema-de-zanahoria-y-esparragos-452-1.jpg\",\"width\":841,\"height\":561},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/crema-de-cenoria-e-esparragos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Crema de cenoria e esp\u00e1rragos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"name\":\"Supermercados Plenus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\",\"name\":\"Supermercados Plenus\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"width\":232,\"height\":57,\"caption\":\"Supermercados Plenus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crema de cenoria e esp\u00e1rragos - Supermercados Plenus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/","og_locale":"gl_ES","og_type":"article","og_title":"Crema de cenoria e esp\u00e1rragos - Supermercados Plenus","og_url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/","og_site_name":"Supermercados Plenus","og_image":[{"width":841,"height":561,"url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/","url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/","name":"Crema de cenoria e esp\u00e1rragos - Supermercados Plenus","isPartOf":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/#primaryimage"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","datePublished":"2024-01-02T15:54:33+00:00","breadcrumb":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/#primaryimage","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","width":841,"height":561},{"@type":"BreadcrumbList","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-cenoria-e-esparragos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.plenussupermercados.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/"},{"@type":"ListItem","position":3,"name":"Crema de cenoria e esp\u00e1rragos"}]},{"@type":"WebSite","@id":"https:\/\/www.plenussupermercados.es\/gl\/#website","url":"https:\/\/www.plenussupermercados.es\/gl\/","name":"Supermercados Plenus","description":"","publisher":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.plenussupermercados.es\/gl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization","name":"Supermercados Plenus","url":"https:\/\/www.plenussupermercados.es\/gl\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","width":232,"height":57,"caption":"Supermercados Plenus"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":26283,"slug":"crema-de-cenoria-e-esparragos","post_status":"publish","post_password":"","post_author":"1","language":"gl","type":"food","image_id":26284,"image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","pin_image_id":26284,"pin_image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1.jpg","pin_image_repin_id":"","name":"Crema de cenoria e esp\u00e1rragos","summary":"","author_display":"default","author_name":"","author_link":"","cost":"","servings":"0","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":57,"name":"Primeiro prato","slug":"primeiro-prato","term_group":0,"term_taxonomy_id":57,"taxonomy":"wprm_course","description":"","parent":0,"count":381,"filter":"raw"}],"cuisine":[],"keyword":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"80 g","unit":"","name":"cenoria","notes":"","id":369},{"uid":1,"amount":"80 g","unit":"","name":"pataca","notes":"","id":45},{"uid":2,"amount":"100 g","unit":"","name":"esp\u00e1rrago branco","notes":"","id":420},{"uid":3,"amount":"1 cullerada (5mL)","unit":"","name":"aceite oliva","notes":"","id":50},{"uid":4,"amount":"100 mL","unit":"","name":"caldo verduras","notes":"","id":214},{"uid":5,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Picar a cenoria e refogala no aceite, engadir a pataca laminada e cubrir co caldo. Unha vez cocido introducir os esp\u00e1rragos e rematar.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"80 g","unit":"","name":"cenoria","notes":"","id":369,"type":"ingredient"},{"uid":1,"amount":"80 g","unit":"","name":"pataca","notes":"","id":45,"type":"ingredient"},{"uid":2,"amount":"100 g","unit":"","name":"esp\u00e1rrago branco","notes":"","id":420,"type":"ingredient"},{"uid":3,"amount":"1 cullerada (5mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":4,"amount":"100 mL","unit":"","name":"caldo verduras","notes":"","id":214,"type":"ingredient"},{"uid":5,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Picar a cenoria e refogala no aceite, engadir a pataca laminada e cubrir co caldo. Unha vez cocido introducir os esp\u00e1rragos e rematar.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/crema-de-zanahoria-y-esparragos-452-1-150x150.jpg","notes":"<p>Vantaxes:<br \/>A cenoria \u00e9 un alimento excelente dende o punto de vista nutricional grazas \u00f3 seu contido en vitaminas e en sales minerais. Pero o gran atractivo das cenorias d\u00e9bese \u00e1 presenza do beta-caroteno ou provitamina A, pigmento natural que o organismo transforma en vitamina A segundo o necesita. Isto, xunto coa seu aporte en vitamina E, fai desta hortaliza unha fonte natural de antioxidantes. Ademais a cenoria presenta propiedades beneficiosas para a visi\u00f3n, o bo estado da pel, dos dentes e das enxiras.<\/p>\n","nutrition":[],"custom_fields":{"source":"QFH","hardness":"Baixa","idrecipe":"452","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26283\/revisions"}],"predecessor-version":[{"id":26286,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26283\/revisions\/26286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/26284"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=26283"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=26283"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=26283"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=26283"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=26283"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=26283"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=26283"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=26283"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=26283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}