{"id":26427,"date":"2024-01-02T16:55:27","date_gmt":"2024-01-02T15:55:27","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26427"},"modified":"2024-03-25T10:36:57","modified_gmt":"2024-03-25T09:36:57","slug":"fabas-brancas-con-ameixas","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/fabas-brancas-con-ameixas\/","title":{"rendered":"Fabas brancas con ameixas"},"content":{"rendered":"","protected":false},"author":1,"featured_media":35370,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[50,49,746,48,409,465,51,68],"wprm_ingredient_unit":[],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26427","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fabas brancas con ameixas - 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Pochar a cebola picada, o tomate pelado e cortado en anacos pequenos, o loureiro, o allo e o pement\u00f3n no aceite e cubrir con auga fr\u00eda. Cando rompe o fervor, baixar o lume, e deixar cocer lentamente, procurando que as fabas estean sempre cubertas de auga para que non solten a pel. Unha vez tenras, sazonar de sal e introducir as ameixas ata que se abran. Retirar do lume e deixar repousar, tapadas, uns dez minutos antes de servilas.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"70 g","unit":"","name":"fabas brancas","notes":"","id":409,"type":"ingredient"},{"uid":1,"amount":"60 g","unit":"","name":"ameixas","notes":"","id":746,"type":"ingredient"},{"uid":2,"amount":"50 g","unit":"","name":"tomate","notes":"","id":68,"type":"ingredient"},{"uid":3,"amount":"30 g","unit":"","name":"cebola","notes":"","id":48,"type":"ingredient"},{"uid":4,"amount":"1 dente (5g)","unit":"","name":"allo","notes":"","id":49,"type":"ingredient"},{"uid":5,"amount":"","unit":"","name":"pemento doce","notes":"","id":465,"type":"ingredient"},{"uid":6,"amount":"1 cullerada (5mL)","unit":"","name":"aceite oliva","notes":"","id":50,"type":"ingredient"},{"uid":7,"amount":"","unit":"","name":"sal ao gusto","notes":"","id":51,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Po\u00f1er as fabas a remollo en auga fr\u00eda, durante a noite anterior. Pochar a cebola picada, o tomate pelado e cortado en anacos pequenos, o loureiro, o allo e o pement\u00f3n no aceite e cubrir con auga fr\u00eda. Cando rompe o fervor, baixar o lume, e deixar cocer lentamente, procurando que as fabas estean sempre cubertas de auga para que non solten a pel. Unha vez tenras, sazonar de sal e introducir as ameixas ata que se abran. Retirar do lume e deixar repousar, tapadas, uns dez minutos antes de servilas.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/FABAS-BRANCAS-AMEIXAS-150x150.jpg","notes":"<p>Vantaxes:<br \/>As fabas son alimentos ricos en fibra, folatos, potasio e ferro, pero os seus compo\u00f1entes principais son os hidratos de carbono. Aportan unha cantidade importante de prote\u00edna vexetal, de peor calidade c\u00e1 de orixe animal, xa que non presentan todos os amino\u00e1cidos esenciais. 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