{"id":26527,"date":"2024-01-02T16:56:06","date_gmt":"2024-01-02T15:56:06","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26527"},"modified":"2024-03-15T11:46:49","modified_gmt":"2024-03-15T10:46:49","slug":"crema-de-grelos","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/crema-de-grelos\/","title":{"rendered":"Crema de grelos"},"content":{"rendered":"","protected":false},"author":1,"featured_media":34620,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,48,313,45,469,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26527","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de 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Despois duns minutos, engadimos as patacas e os grelos. Antes de que se coza a mestura, aderezamos con sal e pementa.  Cando os grelos estean tenros, retiramos do lume e batemos.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/crema-de-grelos-150x150.jpg","notes":"<p>Este prato \u00e9 id\u00f3neo para consumir en inverno como xeito de combater o fr\u00edo. Os grelos son ricos en provitamina A, \u00e1cido f\u00f3lico e vitamina C. A provitamina A xoga un papel importante para ter unha boa visi\u00f3n. O \u00e1cido f\u00f3lico \u00e9 necesario para a formaci\u00f3n de prote\u00ednas  e hemoglobina. A vitamina C \u00e9 un bo antioxidante. As patacas dan maior consistencia ao prato e enriqu\u00e9ceno en hidratos de carbono complexos, principalmente en forma de amid\u00f3n. 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