{"id":26595,"date":"2024-01-02T16:56:38","date_gmt":"2024-01-02T15:56:38","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26595"},"modified":"2024-03-25T09:21:32","modified_gmt":"2024-03-25T08:21:32","slug":"empanada-millo-con-berberechos","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/empanada-millo-con-berberechos\/","title":{"rendered":"Empanada millo con berberechos"},"content":{"rendered":"","protected":false},"author":1,"featured_media":35212,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,166,48,463,509,496,59,254,68],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26595","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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Amasamos todo e deix\u00e1molo repousar. Estiramos a masa coa axuda dun rolo para formar a base. Para o recheo sofritimos unhas cebolas, un chisco de perexil, uns pementos e pemento doce. Colocamos, sobre a base,unha capa deste rustrido e enriba deste colocamos os berberechos previamente fervidos en auga. Tapamos a empanada coa outra capa de masa e enfornamos durante 1 h aproximadamente.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"30","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"45","unit":"g","name":"Berberecho","notes":"","unit_id":32,"id":166,"type":"ingredient"},{"uid":2,"amount":"65","unit":"g","name":"Cebola","notes":"","unit_id":32,"id":48,"type":"ingredient"},{"uid":3,"amount":"55","unit":"g","name":"Fari\u00f1a de millo","notes":"","unit_id":32,"id":463,"type":"ingredient"},{"uid":4,"amount":"15","unit":"g","name":"Fari\u00f1a de trigo","notes":"","unit_id":32,"id":509,"type":"ingredient"},{"uid":5,"amount":"3","unit":"g","name":"Fermento","notes":"","unit_id":32,"id":496,"type":"ingredient"},{"uid":6,"amount":"10","unit":"g","name":"Pemento vermello","notes":"","unit_id":32,"id":59,"type":"ingredient"},{"uid":7,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"},{"uid":8,"amount":"5","unit":"g","name":"Tomate","notes":"","unit_id":32,"id":68,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"A masa estar\u00e1 formada por fari\u00f1a de millo, fari\u00f1a de centeo, fermento e auga morna. Amasamos todo e deix\u00e1molo repousar. Estiramos a masa coa axuda dun rolo para formar a base. Para o recheo sofritimos unhas cebolas, un chisco de perexil, uns pementos e pemento doce. Colocamos, sobre a base,unha capa deste rustrido e enriba deste colocamos os berberechos previamente fervidos en auga. Tapamos a empanada coa outra capa de masa e enfornamos durante 1 h aproximadamente.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/03\/empanada-maiz-con-berberecho-150x150.jpg","notes":"<p>Esta empanada faise na vila coru\u00f1esa de Noia pero, en xeral, en todas as R\u00edas Baixas. Difer\u00e9nciase das demais porque se fai con fari\u00f1a de millo en vez de fari\u00f1a de trigo. Caracter\u00edzase porque a masa non queda uniforme e compacta, como a de trigo, sen\u00f3n prensada. O berberecho ach\u00e9ganos unha baixa cantidade de graxa ao igual que de colesterol. Destaca o seu contido en ferro axeitado para persoas con anemia e tam\u00e9n fai que este sexa un alimento recomendado para persoas que practican deportes intensos xa que estas persoas te\u00f1en un gran desgaste deste mineral. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"2947","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26595\/revisions"}],"predecessor-version":[{"id":35215,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/26595\/revisions\/35215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/35212"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=26595"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=26595"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=26595"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=26595"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=26595"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=26595"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=26595"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=26595"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=26595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}