{"id":26631,"date":"2024-01-02T16:56:56","date_gmt":"2024-01-02T15:56:56","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26631"},"modified":"2024-01-02T16:56:56","modified_gmt":"2024-01-02T15:56:56","slug":"ensalada-de-queixo-e-marmelo-con-vinagreta-de-mel","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/ensalada-de-queixo-e-marmelo-con-vinagreta-de-mel\/","title":{"rendered":"Ensalada de queixo e marmelo con vinagreta de mel"},"content":{"rendered":"","protected":false},"author":1,"featured_media":26632,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,474,758,754,759,684,747,760,276,761,254,61],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26631","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- 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Res\u00e9rvanse nunha cunca grande. \u00c1 parte, l\u00e1vanse as leitugas e l\u00edmpanse as follas de endivia, c\u00f3rtanse e p\u00f3\u00f1ense na cunca grande. Pelar e cortar en cuarteir\u00f3ns a maz\u00e1. Nunha tixola cun pouco de aceite, dourar os pi\u00f1\u00f3ns e as am\u00e9ndoas e pasar ao vaso do batedor xunto cunha parte de vinagre por catro de aceite, o mel, o sal e b\u00e1tese para facer a vinagreta. Colocar nos pratos po\u00f1endo o que temos na cunca, os cuarteir\u00f3ns de maz\u00e1 salteados e por enriba a vinagreta \u00e1 que, no momento de servir, se lle botan as noces un pouco esmiuzadas. Se apetece p\u00f3dese po\u00f1er tam\u00e9n por enriba un pouco de ceboli\u00f1o.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/ensalada-de-queso-y-membrillo-con-vinagreta-de-miel-2956-1-150x150.jpg","notes":"<p>O queixo fresco ten unha alta concentraci\u00f3n de prote\u00ednas, calcio e vitaminas A e D pero \u00e9 baixo en graxas. Isto fai que o seu consumo nos proporcione menos calor\u00edas e a dixesti\u00f3n sexa m\u00e1is doada. O marmelo \u00e9 unha boa fonte de minerais como o potasio, fibra e cantidades non moi elevadas de vitamina C. \u00c1 leituga atrib\u00faenselle propiedades dixestivas e sup\u00f3n unha pequena cantidade de calor\u00edas. \u00c9 rica en fibra e ferro e ten un baixo contido en prote\u00ednas e hidratos de carbono. As endivias tam\u00e9n conte\u00f1en poucas calor\u00edas. 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