{"id":26711,"date":"2024-01-02T16:57:31","date_gmt":"2024-01-02T15:57:31","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=26711"},"modified":"2024-01-02T16:57:31","modified_gmt":"2024-01-02T15:57:31","slug":"guiso-de-coresma-de-ameixas-con-espinacas","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/guiso-de-coresma-de-ameixas-con-espinacas\/","title":{"rendered":"Guiso de coresma de ameixas con espinacas"},"content":{"rendered":"","protected":false},"author":1,"featured_media":26712,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[49,472,200,381,48,333],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-26711","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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Fritimos nunha tixola uns allos e, cando comecen a tomar cor, engadimos a cebola picada moi fina e despois, cando esta tome tam\u00e9n cor engadimos brandy e deixamos que ferva unha vez. Tras isto, metemos as espinacas na mesma tixola e mestur\u00e1molas ben coa cebola e co allo. Botamos un pouco de caldo de peixe e coci\u00f1amos, a fogo vivo, durante 5 min aproximadamente. Cando se evapore o caldo metemos as ameixas e deix\u00e1molas coci\u00f1ar ata que se abran.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/guiso-de-cuaresma-de-almejas-con-espinacas-2980-1-150x150.jpg","notes":"<p>As ameixas destacan polo seu contido en ferro, o que as fai interesantes para evitar as anemias. Te\u00f1en un baixo contido en calor\u00edas e presentan un dos contidos m\u00e1is baixos en graxa. Cabe destacar o seu contido en f\u00f3sforo que interv\u00e9n na formaci\u00f3n de \u00f3sos e dentes. As espinacas, pola s\u00faa parte, son un dos vexetais con maior contido en fibra e prote\u00ednas. O seu baixo contido en sodio e alto en potasio fai que favorezan a eliminaci\u00f3n de l\u00edquidos. 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