{"id":27512,"date":"2024-01-02T17:04:05","date_gmt":"2024-01-02T16:04:05","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=27512"},"modified":"2024-01-02T17:04:05","modified_gmt":"2024-01-02T16:04:05","slug":"robaliza-con-escamas-douradas","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/robaliza-con-escamas-douradas\/","title":{"rendered":"Robaliza con escamas douradas"},"content":{"rendered":"","protected":false},"author":1,"featured_media":0,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,384,45,379,353,815,254,462],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-27512","wprm_recipe","type-wprm_recipe","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Robaliza con escamas douradas - 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Preparar un caldo limpo de peixe cocendo as partes do peixe que separamos cun pouco de cebola, cunha folla de loureiro, cun pouco de vi\u00f1o fino e cun pouco de sal. Pasar o caldo de peixe por un coador. Fritir, parcialmente, a pataca en toros tras engadir \u00e1 tixola uns allos para que tome sabor a pataca. Dispo\u00f1er nunha fonte de asar, untada en manteiga, os lombos de robaliza, lixeiramente salgados,  coa pel cara \u00e1 fonte. Despois, cubrilos completamente coas patacas case fritidas ordenadas coma se se tratase das escamas. Por \u00faltimo, engadir ao conxunto o caldo limpo de peixe e asar ata que as patacas estean ben douradas.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"15","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"5","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49,"type":"ingredient"},{"uid":2,"amount":"180","unit":"g","name":"Robaliza","notes":"","unit_id":32,"id":815,"type":"ingredient"},{"uid":3,"amount":"1","unit":"g","name":"Manteiga","notes":"","unit_id":32,"id":384,"type":"ingredient"},{"uid":4,"amount":"100","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45,"type":"ingredient"},{"uid":5,"amount":"1","unit":"g","name":"Perexil","notes":"","unit_id":32,"id":353,"type":"ingredient"},{"uid":6,"amount":"0.5","unit":"g","name":"Pementa branca","notes":"","unit_id":32,"id":379,"type":"ingredient"},{"uid":7,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"},{"uid":8,"amount":"10","unit":"g","name":"Vi\u00f1o fino (Xerez, Manzanilla)","notes":"","unit_id":32,"id":462,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Filetear a robaliza separando os lombos da cabeza, das espi\u00f1as e da cola. Preparar un caldo limpo de peixe cocendo as partes do peixe que separamos cun pouco de cebola, cunha folla de loureiro, cun pouco de vi\u00f1o fino e cun pouco de sal. Pasar o caldo de peixe por un coador. Fritir, parcialmente, a pataca en toros tras engadir \u00e1 tixola uns allos para que tome sabor a pataca. Dispo\u00f1er nunha fonte de asar, untada en manteiga, os lombos de robaliza, lixeiramente salgados,  coa pel cara \u00e1 fonte. Despois, cubrilos completamente coas patacas case fritidas ordenadas coma se se tratase das escamas. Por \u00faltimo, engadir ao conxunto o caldo limpo de peixe e asar ata que as patacas estean ben douradas.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"","notes":"<p>A robaliza \u00e9 un peixe moi apreciado polo seu suave sabor e as s\u00faas escasas espi\u00f1as. Ten un contido en graxa baixo polo que se pode considerar un peixe magro. Constit\u00fae unha fonte importante de minerais como o ferro (en menor contido que na carne), cinc e f\u00f3sforo. En canto a vitaminas, destaca o contido en vitamina B3 ou niacina que participa no metabolismo dos hidratos de carbono, l\u00edpidos e prote\u00ednas. A pataca destaca polo seu alto contido en hidratos de carbono, minerais como o potasio e a auga. Os hidratos de carbono son de absorci\u00f3n moi lenta o que provoca maior sensaci\u00f3n de saciedade no noso organismo e atrib\u00fae unha gran cantidade de enerx\u00eda.<\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3006","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27512\/revisions"}],"predecessor-version":[{"id":27513,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27512\/revisions\/27513"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=27512"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=27512"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=27512"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=27512"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=27512"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=27512"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=27512"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=27512"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=27512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}