{"id":27518,"date":"2024-01-02T17:04:07","date_gmt":"2024-01-02T16:04:07","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=27518"},"modified":"2024-04-10T13:13:19","modified_gmt":"2024-04-10T11:13:19","slug":"robaliza-en-salsa-de-perdigon","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/robaliza-en-salsa-de-perdigon\/","title":{"rendered":"Robaliza en salsa de perdig\u00f3n"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36123,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,267,48,45,353,815,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-27518","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Robaliza en salsa de perdig\u00f3n - 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Nun morteiro, esmagamos ben os dentes de allo co azafr\u00e1n e co perexil, despois eng\u00e1deselle o aceite e a auga. Mest\u00farase ben, bot\u00e1selle \u00e1 cazola onde est\u00e1 a robaliza e d\u00e9ixase cocer uns 10 min. P\u00f3deselle engadir un ramallete de herbas, se se quere.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/lubina-en-salsa-de-perdigon-150x150.jpg","notes":"<p>Esta tradicional forma de preparar a robaliza \u00e9 t\u00edpica de Lugo. A robaliza \u00e9 un peixe moi apreciado na coci\u00f1a. \u00c9 un dos peixes brancos con menor contido graxo, por iso \u00e9 un peixe moi axeitado para inclu\u00edr en dietas de adelgazamento. Os \u00e1cidos graxos que cont\u00e9n son omega 3 o que axuda a previr enfermidades cardiovasculares. 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