{"id":27646,"date":"2024-01-02T17:04:48","date_gmt":"2024-01-02T16:04:48","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=27646"},"modified":"2024-06-21T12:51:54","modified_gmt":"2024-06-21T10:51:54","slug":"tortilla-de-grelos-con-chourizos","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/tortilla-de-grelos-con-chourizos\/","title":{"rendered":"Tortilla de grelos con chourizos"},"content":{"rendered":"","protected":false},"author":1,"featured_media":38159,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,501,313,385,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-27646","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de grelos con chourizos - 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Douramos nunha tixola allo e, unha vez dourado, engadimos os chourizos picados e os grelos xa escorridos. Deseguida, botamos os ovos batidos e d\u00e1moslle forma de tortilla coa mestura anterior. D\u00e1moslle a volta, para rematala de facer polo outro lado, e  serv\u00edmola tortilla.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"15","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"2","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49,"type":"ingredient"},{"uid":2,"amount":"30","unit":"g","name":"Chourizo","notes":"","unit_id":32,"id":501,"type":"ingredient"},{"uid":3,"amount":"90","unit":"g","name":"Grelo","notes":"","unit_id":32,"id":313,"type":"ingredient"},{"uid":4,"amount":"60","unit":"g","name":"Ovo","notes":"","unit_id":32,"id":385,"type":"ingredient"},{"uid":5,"amount":"0.5","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Escaldamos os grelos. Douramos nunha tixola allo e, unha vez dourado, engadimos os chourizos picados e os grelos xa escorridos. Deseguida, botamos os ovos batidos e d\u00e1moslle forma de tortilla coa mestura anterior. D\u00e1moslle a volta, para rematala de facer polo outro lado, e  serv\u00edmola tortilla.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/06\/tortilla-de-grelos-con-chorizos-150x150.jpg","notes":"<p>A tortilla admite gran cantidade de acompa\u00f1amentos. O ovo cont\u00e9n prote\u00ednas do m\u00e1is alto valor biol\u00f3xico. As graxas que predominan no ovo son principalmente \u00e1cido linol\u00e9nico e omega 3, moi beneficioso para o organismo e a s\u00faa graxa \u00e9 de doada dixesti\u00f3n. Os grelos te\u00f1en un contido en calor\u00edas baixo. Ademais te\u00f1en gran cantidade de vitamina A que desempe\u00f1a un papel importante no desenvolvemento dunha boa visi\u00f3n e vitamina K que ten efecto coagulante do sangue. Atrib\u00faeselles un gran poder antioxidante polo seu contido en betacaroteno, selenio, vitamina C e cinc. O chourizo pos\u00fae prote\u00ednas de elevado valor biol\u00f3xico. Destaca a s\u00faa elevada cantidade de sodio polo que non est\u00e1 recomendado o seu consumo habitual en persoas hipertensas. Cont\u00e9n ferro de doada asimilaci\u00f3n polo que axuda a previr a anemia. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3108","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27646\/revisions"}],"predecessor-version":[{"id":38162,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/27646\/revisions\/38162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/38159"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=27646"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=27646"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=27646"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=27646"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=27646"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=27646"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=27646"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=27646"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=27646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}