{"id":27682,"date":"2024-01-02T17:04:59","date_gmt":"2024-01-02T16:04:59","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=27682"},"modified":"2024-01-02T17:04:59","modified_gmt":"2024-01-02T16:04:59","slug":"vieiras-ao-vino","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/vieiras-ao-vino\/","title":{"rendered":"Vieiras ao vi\u00f1o"},"content":{"rendered":"","protected":false},"author":1,"featured_media":0,"template":"","wprm_course":[57],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[49,289,328,60,362,268,384,353,811,373,767],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-27682","wprm_recipe","type-wprm_recipe","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vieiras ao vi\u00f1o - 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Para iso, primeiro dourar uns allos con manteiga e, seguidamente, engadir a fari\u00f1a, o leite, o vi\u00f1o albari\u00f1o, un chorro de co\u00f1ac e outro de zume de lim\u00f3n e unha xema de ovo batida. Revolver esta mestura sen parar ata formar a salsa. Engadir esta salsa \u00e1 vieira aberta, na s\u00faa cuncha. 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Para iso, primeiro dourar uns allos con manteiga e, seguidamente, engadir a fari\u00f1a, o leite, o vi\u00f1o albari\u00f1o, un chorro de co\u00f1ac e outro de zume de lim\u00f3n e unha xema de ovo batida. Revolver esta mestura sen parar ata formar a salsa. Engadir esta salsa \u00e1 vieira aberta, na s\u00faa cuncha. Enfornar ata que se doure ben a vieira pola superficie.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"","notes":"<p>A vieira \u00e9 un dos mariscos m\u00e1is representativos de Galicia, non s\u00f3 polas capturas e pola cr\u00eda nas bateas das R\u00edas Baixas sen\u00f3n porque \u00e9 un s\u00edmbolo para os peregrinos que a levan ao longo do cami\u00f1o de Santiago de Compostela. Destaca o seu baixo contido en graxas e a s\u00faa contribuci\u00f3n proteica e de minerais como o iodo, que \u00e9 beneficioso para o metabolismo e calcio, que d\u00e1 rixidez e fortaleza aos \u00f3sos e, ademais, axuda a reducir o nivel de colesterol. En canto \u00e1s vitaminas, destaca como fonte de vitamina B12 necesaria para o funcionamento do sistema nervioso. 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