{"id":29045,"date":"2024-01-02T21:25:38","date_gmt":"2024-01-02T20:25:38","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=29045"},"modified":"2024-06-21T11:02:09","modified_gmt":"2024-06-21T09:02:09","slug":"lombo-de-porco-ao-azafran","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/lombo-de-porco-ao-azafran\/","title":{"rendered":"Lombo de porco ao azafr\u00e1n"},"content":{"rendered":"","protected":false},"author":1,"featured_media":37871,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,267,48,752,354,45,254,373],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-29045","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lombo de porco ao azafr\u00e1n - 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Reservamos o lombo de porco e, no aceite sobrante, fritimos a cebola ben picada. Pelamos e cortamos as patacas en anacos pequenos e frit\u00edmolas. Engadimos ao lombo de porco unha folla de loureiro, o vi\u00f1o e o azafr\u00e1n e mestur\u00e1molo todo. Bot\u00e1moslle as patacas e deixamos facer ata que perda parte do l\u00edquido e nos quede a salsa.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"10","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"1","unit":"g","name":"Azafr\u00e1n","notes":"","unit_id":32,"id":267,"type":"ingredient"},{"uid":2,"amount":"50","unit":"g","name":"Cebola","notes":"","unit_id":32,"id":48,"type":"ingredient"},{"uid":3,"amount":"1","unit":"g","name":"Loureiro","notes":"","unit_id":32,"id":354,"type":"ingredient"},{"uid":4,"amount":"120","unit":"g","name":"Lombo de porco","notes":"","unit_id":32,"id":752,"type":"ingredient"},{"uid":5,"amount":"90","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45,"type":"ingredient"},{"uid":6,"amount":"0.5","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"},{"uid":7,"amount":"20","unit":"g","name":"Vi\u00f1o branco","notes":"","unit_id":32,"id":373,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Douramos o lombo de porco cortado en anacos pequenos, previamente adobado con sal e allo en po. Reservamos o lombo de porco e, no aceite sobrante, fritimos a cebola ben picada. Pelamos e cortamos as patacas en anacos pequenos e frit\u00edmolas. Engadimos ao lombo de porco unha folla de loureiro, o vi\u00f1o e o azafr\u00e1n e mestur\u00e1molo todo. Bot\u00e1moslle as patacas e deixamos facer ata que perda parte do l\u00edquido e nos quede a salsa.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/06\/lomo-de-cerdo-al-azafran-150x150.jpg","notes":"<p>O lombo de porco polo seu baixo contido graxo consid\u00e9rase unha carne magra polo que \u00e9 adecuado para inclu\u00edr en dietas de adelgazamento que requiran cantidades de prote\u00ednas. \u00c9 rico en vitamina B1. \u00c9 recomendable en per\u00edodos de embarazo ou de convalecencia, xa que hai maior desgaste desta vitamina. Cabe destacar o seu contido en antioxidantes e \u00e1cidos graxos omega 3 polo que axuda a previr enfermidades cardiovasculares. As patacas proporcionan enerx\u00eda ao prato grazas aos seus hidratos de carbono e debido ao nivel de potasio que te\u00f1en. Son beneficiosas en casos de hipertensi\u00f3n arterial. Tam\u00e9n destaca o seu contido en f\u00f3sforo que interv\u00e9n na formaci\u00f3n e no mantemento dos \u00f3sos e no desenvolvemento dos dentes e en magnesio que favorece a relaxaci\u00f3n, por iso se recomenda en tratamentos de estr\u00e9s e depresi\u00f3n. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3003","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29045\/revisions"}],"predecessor-version":[{"id":37875,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29045\/revisions\/37875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/37871"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=29045"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=29045"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=29045"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=29045"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=29045"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=29045"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=29045"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=29045"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=29045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}