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Tras isto, retir\u00e1molos e escorr\u00e9molos. Pas\u00e1molos por unha tixola con aceite e manteiga quente \u00e1 vez que os esparexemos de sal e azucre. Met\u00e9molos, tras esta operaci\u00f3n, nunha tarteira que conte\u00f1a o caldo para cocelos, a lume lento, ata consumir o l\u00edquido. Engadimos ademais a nata neste paso. Mesturamos, \u00e1 parte, o leite coas xemas dos ovos e coa f\u00e9cula de millo, bot\u00e1mola mestura sobre os nabos e removemos ata conseguir espesar a salsa evitando que ferva.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/06\/nabos-a-la-crema-150x150.jpg","notes":"<p>O nabo xa se consum\u00eda na Idade Media. Apreci\u00e1bano moito os gregos e os romanos. Cont\u00e9n gran cantidade de auga e fibra polo que \u00e9 moi axeitado para inclu\u00edr en dietas de adelgazamento. A presenza de xofre que cont\u00e9n \u00e9 moi axeitada para persoas que padecen enfermidades dexenerativas. Cont\u00e9n vitamina C polo que ten poder antioxidante. A nata que se engade aos nabos proporciona graxas e calor\u00edas. 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