{"id":29151,"date":"2024-01-02T21:26:12","date_gmt":"2024-01-02T20:26:12","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=29151"},"modified":"2024-06-21T11:16:50","modified_gmt":"2024-06-21T09:16:50","slug":"pastel-de-castanas","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/pastel-de-castanas\/","title":{"rendered":"Pastel de casta\u00f1as"},"content":{"rendered":"","protected":false},"author":1,"featured_media":37925,"template":"","wprm_course":[15],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[361,256,312,147,475,511,747],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-29151","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastel de casta\u00f1as - 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Despois, coas casta\u00f1as facemos un pur\u00e9 e engad\u00edmoslle  o an\u00eds, o azucre, o mel e o chocolate relado. Cocemos a lume baixo. Vertemos o pur\u00e9, unha vez temperado, sobre un molde de compota e d\u00e1moslle forma piramidal. Para rematar, botamos encima as claras de ovo batidas a punto de neve e esparexemos con azucre e canela.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/06\/pastel-de-castanhas-150x150.jpg","notes":"<p>As casta\u00f1as foron parte da alimentaci\u00f3n humana e dos animais dom\u00e9sticos desde tempos inmemoriais. Hoxe en d\u00eda util\u00edzanse para elaborar multitude de sobremesas. A casta\u00f1a \u00e9 o froito seco que menos contido graxo pos\u00fae. O seu constitu\u00ednte principal son os hidratos de carbono, polo que son moi enerx\u00e9ticas cando est\u00e1n secas, mentres que en fresco polo seu gran contido de auga, o seu valor calor\u00edfico \u00e9 baixo. Destaca a presenza de potasio que favorece as persoas que sofren retenci\u00f3n de l\u00edquidos e en ferro que axuda a previr a anemia. 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