{"id":29205,"date":"2024-01-02T21:26:36","date_gmt":"2024-01-02T20:26:36","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=29205"},"modified":"2024-01-02T21:26:36","modified_gmt":"2024-01-02T20:26:36","slug":"peixe-espada-a-prancha-2","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/","title":{"rendered":"Peixe espada \u00e1 prancha"},"content":{"rendered":"","protected":false},"author":1,"featured_media":29206,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,45,955,353,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-29205","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peixe espada \u00e1 prancha - Supermercados Plenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peixe espada \u00e1 prancha - Supermercados Plenus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermercados Plenus\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/\",\"name\":\"Peixe espada \u00e1 prancha - Supermercados Plenus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pez-espada-a-la-plancha-3049-1.jpg\",\"datePublished\":\"2024-01-02T20:26:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pez-espada-a-la-plancha-3049-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pez-espada-a-la-plancha-3049-1.jpg\",\"width\":860,\"height\":570},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/peixe-espada-a-prancha-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Peixe espada \u00e1 prancha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#website\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"name\":\"Supermercados Plenus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#organization\",\"name\":\"Supermercados Plenus\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"contentUrl\":\"https:\\\/\\\/www.plenussupermercados.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-plenus-supermercados.png\",\"width\":232,\"height\":57,\"caption\":\"Supermercados Plenus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plenussupermercados.es\\\/gl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Peixe espada \u00e1 prancha - Supermercados Plenus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/","og_locale":"gl_ES","og_type":"article","og_title":"Peixe espada \u00e1 prancha - Supermercados Plenus","og_url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/","og_site_name":"Supermercados Plenus","og_image":[{"width":860,"height":570,"url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/","url":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/","name":"Peixe espada \u00e1 prancha - Supermercados Plenus","isPartOf":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/#primaryimage"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","datePublished":"2024-01-02T20:26:36+00:00","breadcrumb":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/#primaryimage","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","width":860,"height":570},{"@type":"BreadcrumbList","@id":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/peixe-espada-a-prancha-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.plenussupermercados.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/"},{"@type":"ListItem","position":3,"name":"Peixe espada \u00e1 prancha"}]},{"@type":"WebSite","@id":"https:\/\/www.plenussupermercados.es\/gl\/#website","url":"https:\/\/www.plenussupermercados.es\/gl\/","name":"Supermercados Plenus","description":"","publisher":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.plenussupermercados.es\/gl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/www.plenussupermercados.es\/gl\/#organization","name":"Supermercados Plenus","url":"https:\/\/www.plenussupermercados.es\/gl\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/","url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","contentUrl":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/logo-plenus-supermercados.png","width":232,"height":57,"caption":"Supermercados Plenus"},"image":{"@id":"https:\/\/www.plenussupermercados.es\/gl\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":29205,"slug":"peixe-espada-a-prancha-2","post_status":"publish","post_password":"","post_author":"1","language":"gl","type":"food","image_id":29206,"image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","pin_image_id":29206,"pin_image_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1.jpg","pin_image_repin_id":"","name":"Peixe espada \u00e1 prancha","summary":"","author_display":"default","author_name":"","author_link":"","cost":"","servings":"1","servings_unit":"persona","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"0","prep_time_zero":"","cook_time":"0","cook_time_zero":"","total_time":"0","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":52,"name":"Segundo prato","slug":"segundo-prato","term_group":0,"term_taxonomy_id":52,"taxonomy":"wprm_course","description":"","parent":0,"count":396,"filter":"raw"}],"cuisine":[],"keyword":[]},"equipment":[],"ingredients":[{"ingredients":[{"uid":0,"amount":"5","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253},{"uid":1,"amount":"120","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45},{"uid":2,"amount":"2","unit":"g","name":"Perexil","notes":"","unit_id":32,"id":353},{"uid":3,"amount":"150","unit":"g","name":"Peixe espada","notes":"","unit_id":32,"id":955},{"uid":4,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"Cortar o peixe en rebandas non moi grosas. Facer \u00e1 prancha, sen pasar en exceso para que non endurezan os anacos de peixe. Esparexerlle perexil fresco.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"5","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"120","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45,"type":"ingredient"},{"uid":2,"amount":"2","unit":"g","name":"Perexil","notes":"","unit_id":32,"id":353,"type":"ingredient"},{"uid":3,"amount":"150","unit":"g","name":"Peixe espada","notes":"","unit_id":32,"id":955,"type":"ingredient"},{"uid":4,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Cortar o peixe en rebandas non moi grosas. Facer \u00e1 prancha, sen pasar en exceso para que non endurezan os anacos de peixe. Esparexerlle perexil fresco.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/01\/pez-espada-a-la-plancha-3049-1-150x150.jpg","notes":"<p>A s\u00faa carne \u00e9 branca, delicada e preta. O peixe espada habita en augas temperadas, en alta mar. Habita en todos os oc\u00e9anos, a\u00ednda que prefire augas temperadas como as do mar Mediterr\u00e1neo e o mar Negro. Pola s\u00faa condici\u00f3n de peixe semigraxo resulta moi saboroso coci\u00f1ado de xeito sinxelo, por exemplo \u00e1 grella ou \u00e1 prancha, como neste prato. Este peixe ten como peculiaridade que unha vez que se coci\u00f1a ten un sabor semellante ao da carne. O seu contido de vitamina B12 \u00e9 tres veces a cantidade diaria recomendada. Esta vitamina s\u00f3 se atopa nas fontes animais e a s\u00faa carencia provoca anemias e tam\u00e9n enfermidades g\u00e1stricas. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3049","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29205\/revisions"}],"predecessor-version":[{"id":29208,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29205\/revisions\/29208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/29206"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=29205"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=29205"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=29205"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=29205"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=29205"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=29205"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=29205"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=29205"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=29205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}