{"id":29253,"date":"2024-01-02T21:26:51","date_gmt":"2024-01-02T20:26:51","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=29253"},"modified":"2024-04-22T11:29:15","modified_gmt":"2024-04-22T09:29:15","slug":"polbo-a-mugardesa","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/polbo-a-mugardesa\/","title":{"rendered":"Polbo \u00e1 mugardesa"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36644,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,48,45,473,59,1025,254,373],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-29253","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polbo \u00e1 mugardesa - 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Facemos un rustrido con cebola, perexil, allo, pemento vermello e aceite e, cando o rustrido estea a medio facer, engad\u00edmoslle un chorri\u00f1o de vi\u00f1o ou co\u00f1ac, pemento e un chorro de auga.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"20","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"5","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49,"type":"ingredient"},{"uid":2,"amount":"50","unit":"g","name":"Cebola","notes":"","unit_id":32,"id":48,"type":"ingredient"},{"uid":3,"amount":"100","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45,"type":"ingredient"},{"uid":4,"amount":"2","unit":"g","name":"Pemento picante","notes":"","unit_id":32,"id":473,"type":"ingredient"},{"uid":5,"amount":"50","unit":"g","name":"Pemento vermello","notes":"","unit_id":32,"id":59,"type":"ingredient"},{"uid":6,"amount":"180","unit":"g","name":"Polbo","notes":"","unit_id":32,"id":1025,"type":"ingredient"},{"uid":7,"amount":"1","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"},{"uid":8,"amount":"40","unit":"g","name":"Vi\u00f1o branco","notes":"","unit_id":32,"id":373,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Procedemos \u00e1 cocci\u00f3n do polbo en auga durante 35 ou 40 min,  posteriormente cort\u00e1molo en anacos pequenos. Facemos un rustrido con cebola, perexil, allo, pemento vermello e aceite e, cando o rustrido estea a medio facer, engad\u00edmoslle un chorri\u00f1o de vi\u00f1o ou co\u00f1ac, pemento e un chorro de auga.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/pulpo-a-murgadesa-150x150.jpg","notes":"<p>Como o seu propio nome indica, este prato \u00e9 t\u00edpico da zona de Mugardos na provincia de Coru\u00f1a. O polbo \u00e9 capturado nas augas da r\u00eda de Ferrol. Acomp\u00e1\u00f1ase de patacas cocidas coa pel que cont\u00e9n a maior\u00eda de fibra e nutrientes da pataca, en especial a vitamina C. Difer\u00e9nciase do tradicional \u201cpolbo \u00e1 feira\" en que leva cebola e pemento vermello. O pemento vermello ten un gran poder antioxidante, ten efecto analx\u00e9sico en artrite e reuma e axuda na formaci\u00f3n de gl\u00f3bulos vermellos e brancos. Por outra banda, a cebola \u00e9 diur\u00e9tica, ten efecto bactericida, evita a formaci\u00f3n de co\u00e1gulos no sangue e \u00e9 dixestiva. <\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3061","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29253\/revisions"}],"predecessor-version":[{"id":36647,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29253\/revisions\/36647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/36644"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=29253"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=29253"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=29253"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=29253"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=29253"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=29253"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=29253"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=29253"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=29253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}