{"id":29269,"date":"2024-01-02T21:26:57","date_gmt":"2024-01-02T20:26:57","guid":{"rendered":"https:\/\/www.plenussupermercados.es\/\/?post_type=wprm_recipe&#038;p=29269"},"modified":"2024-04-22T11:27:27","modified_gmt":"2024-04-22T09:27:27","slug":"polbo-estilo-arousa","status":"publish","type":"wprm_recipe","link":"https:\/\/www.plenussupermercados.es\/gl\/recetas\/polbo-estilo-arousa\/","title":{"rendered":"Polbo estilo Arousa"},"content":{"rendered":"","protected":false},"author":1,"featured_media":36629,"template":"","wprm_course":[52],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[253,49,48,45,465,473,1025,254],"wprm_ingredient_unit":[32],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-29269","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polbo estilo Arousa - 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Som\u00e9rxese o polbo tres veces, de maneira que os tent\u00e1culos se enroscan. A terceira vez d\u00e9ixase o polbo na auga fervendo e coc\u00ed\u00f1ase durante uns 45 min (depende do peso do polbo). Para comprobar o punto de cocci\u00f3n p\u00edcase cun escarvadentes. Unha vez feito, ap\u00e1gase o lume e d\u00e9ixase o polbo na auga de cocci\u00f3n para que non arrefr\u00ede. Nun pouco de auga da cocci\u00f3n do polbo c\u00f3cense unhas patacas. Mentres, faise nunha tixola un rustrido de cebolas picadas con aceite e un pouco de sal que servir\u00e1 para cubrir o polbo, unha vez cortado, e as patacas, xa na fonte.","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"20","unit":"g","name":"Aceite de oliva","notes":"","unit_id":32,"id":253,"type":"ingredient"},{"uid":1,"amount":"10","unit":"g","name":"Allo","notes":"","unit_id":32,"id":49,"type":"ingredient"},{"uid":2,"amount":"70","unit":"g","name":"Cebola","notes":"","unit_id":32,"id":48,"type":"ingredient"},{"uid":3,"amount":"120","unit":"g","name":"Pataca","notes":"","unit_id":32,"id":45,"type":"ingredient"},{"uid":4,"amount":"1","unit":"g","name":"Pemento doce","notes":"","unit_id":32,"id":465,"type":"ingredient"},{"uid":5,"amount":"1","unit":"g","name":"Pemento picante","notes":"","unit_id":32,"id":473,"type":"ingredient"},{"uid":6,"amount":"220","unit":"g","name":"Polbo","notes":"","unit_id":32,"id":1025,"type":"ingredient"},{"uid":7,"amount":"0.5","unit":"g","name":"Sal","notes":"","unit_id":32,"id":254,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"Nunha pota ponse auga a ferver. Som\u00e9rxese o polbo tres veces, de maneira que os tent\u00e1culos se enroscan. A terceira vez d\u00e9ixase o polbo na auga fervendo e coc\u00ed\u00f1ase durante uns 45 min (depende do peso do polbo). Para comprobar o punto de cocci\u00f3n p\u00edcase cun escarvadentes. Unha vez feito, ap\u00e1gase o lume e d\u00e9ixase o polbo na auga de cocci\u00f3n para que non arrefr\u00ede. Nun pouco de auga da cocci\u00f3n do polbo c\u00f3cense unhas patacas. Mentres, faise nunha tixola un rustrido de cebolas picadas con aceite e un pouco de sal que servir\u00e1 para cubrir o polbo, unha vez cortado, e as patacas, xa na fonte.","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.plenussupermercados.es\/wp-content\/uploads\/2024\/04\/pulpo-estilo-arousa-150x150.jpg","notes":"<p>Esta forma de preparar o polbo xurdiu na illa de Arousa e tam\u00e9n na illa de Ons. \u00c9 moito menos popular que o co\u00f1ecido \u201cpolbo \u00e1 feira\" que se consum\u00eda nos d\u00edas sinalados, como os de feira. Ao contrario, o polbo estilo Arousa consum\u00edase diariamente nas illas como sustento de mari\u00f1eiros e ao ir acompa\u00f1ado de patacas, cebola nunha especie de refrito, era un prato que presentaba m\u00e1is calor\u00edas e saciaba m\u00e1is.<\/p>\n","nutrition":[],"custom_fields":{"source":"DAG","hardness":"","idrecipe":"3065","nutritional":"","language":"GL"},"ingredient_links_type":"global","unit_system":"default"},"_links":{"self":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29269\/revisions"}],"predecessor-version":[{"id":36633,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_recipe\/29269\/revisions\/36633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media\/36629"}],"wp:attachment":[{"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/media?parent=29269"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_course?post=29269"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_cuisine?post=29269"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_keyword?post=29269"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient?post=29269"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=29269"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_glossary_term?post=29269"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_equipment?post=29269"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/www.plenussupermercados.es\/gl\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=29269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}